If your dog becomes distressed the moment you leave the house, you're not alone. Separation anxiety in dogs is one of the most common behavioural issues facing pet parents today—and it’s more than just inconvenient. It can be heartbreaking to watch your pup struggle, and equally stressful trying to find the right solution.

At Petmima, we understand just how vital your pet’s emotional wellbeing is. That’s why we’ve created this guide: to help you spot the signs of anxiety in dogs, take practical steps to support them, and explore gentle, natural options that can help your dog feel more secure—whether you're in the next room or away for the day.

What is Dog Separation Anxiety—and Why It Matters

Separation anxiety in dogs occurs when your pup becomes overly attached to you and exhibits stress-related behaviours when left alone. It’s not just “bad behaviour”—it’s a genuine emotional response often triggered by lifestyle changes like moving house, a change in routine, or returning to work after extended time at home.

According to FOUR PAWS Australia (2022), common symptoms of anxiety in dogs include:

• Hiding or avoiding people
  
• Excessive barking or howling
  
• Restlessness or pacing
  
• Loss of appetite
  
• Panting or drooling
  
• Destructive behaviours (e.g., chewing furniture)
  
  

Case Study: Relax & Calm Trial Study

In December 2024, Petmima launched a four-week trial across 25 veterinary clinics, involving 25 pets (13 dogs and 12 cats), to explore the effectiveness of our herbal calming range.

Key Observations:

• Participants exhibited signs of dog separation anxiety, such as inappropriate urination, sensitivity to noise, and compulsive behaviours.
  
  

Results:

• 44% showed calming effects within 1–3 hours.
  
• 92% of pet parents noticed clear improvements in behaviour by week four.
  
• 68% saw reduced symptoms of anxiety, with 32% reporting complete relief.
  
  

These results highlight the potential of natural, plant-based supplements in managing anxiety in dogs and cats—offering pet parents a compassionate, effective solution.

How to Calm an Anxious Dog: Practical, Vet-Approved Tips

Managing separation anxiety in dogs isn’t about quick fixes—it’s about building trust, routine, and emotional resilience. Here’s how to calm a dog down instantly and support them in the long term.

1. Resist the Urge to Over-Comfort

While it's natural to soothe a whining or clinging pup, excessive affection during anxious moments can reinforce their stress. Instead, maintain calm, neutral energy and reward independent behaviour.

Tip: Never punish anxious behaviours—your dog isn’t being “naughty.” They need understanding, not discipline.

2. Stick to a Predictable Routine

Dogs thrive on consistency. Keep meal times, walks, and bedtime steady—even on weekends. This sense of predictability helps them feel secure and reduces anxiety.

3. Create a Safe, Calm Space

Set up a cosy retreat using their crate or bed, favourite toys, and familiar scents. This “den” should feel safe, not isolating—ideal for solo time when you're out.

Safety note: Ensure the area is escape-proof, especially in apartments or high-rises.

4. Leave Your Scent Behind

Leaving behind a worn T-shirt or hoodie can offer comforting familiarity. Pet cameras are also great tools—many now allow you to check in, speak, and even give treats remotely to reinforce relaxed behaviour.

5. Exercise Before You Exit

A walk or gentle play before leaving helps release endorphins and burn nervous energy. Avoid high-energy games like fetch right before departure to prevent overstimulation.

6. Master Calm Hellos and Goodbyes

Skip the drama at the door. Keep arrivals and departures low-key to avoid triggering emotional spikes. Try desensitising routines—pick up your keys or put on shoes without leaving—to reduce their response over time.

7. Ease Into Alone Time

Gradually build your dog’s confidence by increasing separation in small steps—start by being in another room, then step outside briefly before extending time away.

Natural Solutions to Ease Anxiety in Dogs

Even with structure and training, some pups need a little extra support. That’s where natural supplements can help balance their mood and promote lasting calm.

Petmima’s Relax & Calm Supplement

Our vet-recommended formula is designed to work hand-in-paw with your anxiety-reducing efforts. Made with soothing, plant-based ingredients, it supports the nervous system and promotes calm without sedation.

Key Ingredients:

• L-Tryptophan – Promotes relaxation and balanced mood
• Valerian Root & Chamomile – Time-tested herbs for stress relief
• L-Theanine – Naturally reduces anxiety without causing drowsiness
  
  

Whether you’re dealing with dog separation anxiety, changes in routine, or unexpected stressors like thunderstorms, this gentle formula helps your pup stay centred and calm.

Final Thoughts: Compassion is Key

Supporting an anxious dog isn’t about fixing a problem—it’s about understanding their needs and building confidence together. With the right tools, training, and natural support, your pet can feel more secure, even when you’re not around.

At Petmima, we’re here to help you every step of the way—with expert-backed advice and thoughtful products designed to nurture your pet’s emotional wellbeing.